Grace Under Pressure: Building Your Stress EQ

Hi friend, Sandy here—and welcome to the final episode in our five-part Emotional Intelligence series on the Magnetic Communication Podcast. Today, we’re talking about something we all face—and most of us try to push through: stress. We’ve talked about knowing yourself, expressing yourself, connecting with others, and making clear decisions. But what happens when life doesn’t cooperate? When the pressure piles up, plans fall apart, and you still have to lead, parent, show up, or speak with kindness? That’s where stress management comes in—and it’s not just about bubble baths or taking deep breaths (although those help). It’s about building emotional endurance. Let’s get into it.