Emotional Intelligence: How to Master Emotional Self-Control and Communicate with Confidence

Hey friends, welcome back to Magnetic Communication. I’m Sandy Gerber, and today’s episode is one I know you’re going to feel — literally. Let me ask you something: Have you ever walked out of a conversation thinking, “Why did I just say that?” Or made a decision in the heat of the moment — that your cooler, wiser self regretted three hours later? That’s the difference between emotion-based behaviour and value-based behaviour. And once you spot the gap between the two, you start communicating like a leader, not just reacting like a human. This episode breaks down how to stop letting your emotions run the show — and use your Emotional Intelligence (EQ) to build trust and connection instead. Let’s get into it.