Why Communication Feels Hard Right Now: Why Silence Feels So Uncomfortable

Silence makes a lot of people uncomfortable, especially in conversations and relationships.

In this episode of the Magnetic Communication Podcast, Sandy Gerber explores why silence feels so hard, what happens internally when conversations pause, and how our self-talk fills the gap faster than we realize.

Drawing from personal stories, humour, and the voice of Little Sandy, Sandy looks at how growing up in loud environments shapes communication habits, why we rush to fill space, and what silence actually signals when we learn to sit with it.

This episode is part of the series Why Communication Feels Hard Right Now and continues the conversation about how modern communication habits affect trust, presence, and emotional regulation.

You’ll learn:

• Why silence triggers anxiety and self-talk
• How silence shows respect and builds trust
• Why filling every gap weakens communication
• How to use silence without feeling awkward or rude

If you interrupt, over-explain, feel uneasy during pauses, or spiral when people go quiet, this episode will help you understand silence differently and use it with more confidence.